In this powerful episode, host Valerie Mason-Chase, LPC sits down with Lia Hannon, LPC to explore the roots, symptoms, and relationship impact of learned helplessness.

Ever wondered about the name 'Marriage Beyond the Breach'? It represents overcoming challenges and building a resilient relationship after facing adversity. It's about recognizing your marriage beyond the difficult moments. #MarriageAdvice #RelationshipGoals #OvercomingChallenges #ResilientRelationships

Even if only one partner seeks growth, it can significantly impact relationship health. Focus on your actions and growth, regardless of your partner's efforts. You only have control over yourself. #RelationshipAdvice #SelfImprovement #MarriageTips #HealthyRelationships

Does it matter how you say it? Yes, the speaker & context are vital. Black community reclaims it with "A," not to insult, but outsiders' intent still stings deeply. Intent matters. #ReclaimingWords #BlackCommunity #ContextMatters #Intent #RaceRelations

In this episode of Marriage Beyond the Breach, I sit down with Dr. Angel Windham, LCSW, to unpack Relationship OCD—what it is, how it shows up in real relationships, and how couples can begin to heal the anxiety and fear that interrupts emotional connection.

Don't pretend to be someone else! You can really be whoever you are because there's someone who will accept that. Being yourself is always the best option. #BeYourself #SelfAcceptance #Authenticity

Using the N-word among non-Blacks raises questions. Understand the history and context before using it, even as a term of endearment. Education and discretion are key. #CulturalSensitivity #RacialDialogue #Education #SocialIssues

Black people excel at taking any circumstance and making it their own. Turning scraps into delicacies, creating music despite limited access, and always finding a way to thrive. #BlackResilience #CreativeArts #BlackExcellence #CulturalImpact

Story time: A kid casually drops the n-word at the table. The reaction? Shock, disbelief, then a serious lesson on why that word is never okay. Some people really don't get it. #StoryTime #Racism #NWord #Respect #Awareness